Guided Meditations

Meditation is a powerful healing tool and we recommend it as a daily, 'self-care' practice. Meditation is known to reduce stress and anxiety, enhance the mood, promote healthy sleep and boost cognitive skills.  Meditation, as an aspect of spiritual practice, moves our awareness inwardly and expands the consciousness. In raising our own awareness to a more heightened state, we move to the place of spiritual insight, clarity and connection with 'the all that is.'  Indeed, a beautiful place to be- reconnection with the true self, the soul. 

Take a moment and try The Power of the Breath meditation to alter awareness and expand the consciousness to a higher state of self.